5 Things You Should Start Your Day With. Make These a Habit!

5 Things You Should Start Your Day With. Make These a Habit! 

For the majority of us our morning routine proceeds in almost exactly the same way. We at Bright Guidance have picked out five useful morning rituals that are highly effective activities that will make the start of your day become much easier.

These activities include;

1.    Ears massage

2.    Drinking a glass of warm water with lemon

3.    Tongue cleaning

4.    Eating a spoonful of Honey

5.    Washing your mouth out with hydrogen peroxide solution

1. Ears massage.

Applying stimulation to the sensitive part of the ear can help you to fully wake up and it has a positive effect on how lively and energetic you feel.  This can be done early in the morning while you're still lying in bed.

2. Drink a glass of warm water with lemon.

The benefits of drinking a glass of warm water with lemon are clear to see; it will help improve the work of your intestines, kidneys and digestive system and it can help remove toxins from your body and strengthen your immunity. If you decide to drink this, it’s a good idea to wait 20-30 minutes before having breakfast. You don't have to squeeze the juice from an entire lemon for one glass, though - a quarter is enough.

 

3. Tongue Cleaning.

Tongue cleaning is all about using an ordinary toothbrush to clean your tongue Just be careful not to clean it too hard, otherwise you could damage the surface of your tongue. Huge number of bacteria accumulate on your tongue, and it's this that can give you bad breath and can lead to dental plaque, tooth decay, and problems with your gum all these can be prevented by tongue cleaning.

4. Eating a spoonful of honey.

Starting your day with a teaspoon of honey is undoubtedly a good idea. Honey fills you with energy, stimulates your memory and productivity, cures coughs, and eases allergy symptoms. Ideally, it should be fresh, natural honey, if it's too sugary for you, you can dissolve it in a glass of water - the effect will be much the same and you should consume it 10-15 minutes before having breakfast.

5. Washing your mouth out with hydrogen peroxide solution.

Your morning routine can be finished off by washing your mouth out with hydrogen peroxide solution. This procedure can help whiten your teeth, get rid of bad breath, and heal and protect your gums. There's nothing dangerous about this so long as you stick to the right ratio: 5-7 drops of a 3% solution for 50 ml of water. In addition, make sure you add the solution to the water rather than the other way around.

If we missed anything you can tell us in the comment section below. Don’t forget to share this post to your love ones. Thank You.